What are Mushrooms?

Mushrooms are Fungi, they have been used in the world as both food as well as medicine for thousand
of years. Technically they are not a vegetable but use as vegetable in different recipes. mellow mushroom
are given their own because they different from plants and animals.
Mushrooms is one that have many species of Fungi, Simply words Mushrooms are “The Kingdom of Fungi”

Health Benefits:

mellow mushroom have less quantity of calorie, they are fat-free & low sodium. Mushrooms are rich
in Vitamins ,fiber & other minerals. Benefits depend on the type of mushrooms, overall mushrooms beneficial for the body.

These are some benefits for reasoning to use
mushrooms in diet:
I. Increasing Immune System
II. Improve Bone health
III. Lower Blood Pressure
IV. Helps to Weight manage
V. Prevent heart diseases
VI. Prevent growth of cancer cells

1.Increasing Immune System:
Mushrooms are help to improve immune system as well as fight
against Infections & serious illness. mellow mushroom
are rich in Polysaccharides that maintain the
structure of body’s cells.
2. Improve bone health:
Magic Mushrooms can provide Vitamin D which are essential for our bone and muscles health. They are loaded with
calcium that makes our bones strong.
3.Lower Blood Pressure:
mellow mushroom are high in fiber and according to researchers who consume high fiber diet they face less problems
of blood pressure & Fiber turn their Insulin
under control.
4.Helps to Weight manage:
If someone searching for diet tips about weight lose you must include fresh mushrooms in your diet,
because mushrooms are high in fiber and they help to quickly weight loss.
5.Prevent Heart diseases:
Mushrooms are very high in fiber, potassium & Vitamin C. Potassium controls blood pressure and mushrooms can
help in prevent heart diseases in the long run.

6.Prevent growth of cancer cells:
Presence od Vitamin D in mushrooms can prevent growth of cancer cells in our body by regulating growth
cycle. The use of white button mushrooms
found beneficial for cancer.